POWER TRAINING

Power Training Private Performance is a private programme for people who want to improve physical performance, build strength and increase athletic capacity.

Training is fully personalised. Your coach assesses your current fitness, goals and development needs to create an individual strength and performance plan.

Sessions include functional strength, explosive power, core training and endurance work, improving movement quality, balance and coordination alongside muscle development.

The programme combines bodyweight exercises, free weights and athletic performance training. Each session works muscle groups in a balanced way to support both strength and fitness.

It can complement combat sports training and also suits anyone seeking a stronger, fitter and more resilient body.

Private coaching allows close supervision of every movement, helping maintain correct technique, reduce injury risk and support progress.

With consistent training, students develop greater strength, improved conditioning and better physical endurance.