MT GROUP +12

MT Group +12 is a comprehensive programme for those who want a strong start in Muay Thai and a lasting training discipline. It begins with 12 hours of private beginner training, followed by six months of Muay Thai group classes.

During the private phase, athletes learn fundamentals with correct form and discipline. Stance, guard, punches, kicks, knees, elbows, defensive principles and footwork are covered in detail. The coach adapts to the athlete's level and physical condition to establish a sound technical foundation.

Group training then reinforces that foundation through consistent practice. Pace, conditioning, combinations and repetition increase, supporting continued physical and mental development within a social training routine.

MT Group +12 aims to build a training habit as well as technical skills. Over six months, regular group training supports fitness, fat loss, strength and reflex development, while helping reduce stress and encouraging mental relaxation.

The programme suits those who want Muay Thai to become part of their lives. Private coaching provides a safe introduction, while group sessions build consistency and discipline.

After completing MT Group +12, athletes can continue group training or deepen their development through advanced private sessions. It is designed to establish a strong foundation and support steady progress.